Two main forms of flaxseed, differing primarily in coloration, are golden and brown. Each originate from the Linum usitatissimum plant. One presents a lighter, yellowish hue, whereas the opposite displays a darker, extra conventional brown shade. This coloration variation is commonly probably the most instantly discernible distinction between the 2.
Each sorts present related dietary advantages, together with a wealthy supply of omega-3 fatty acids (alpha-linolenic acid or ALA), fiber, and lignans. These parts contribute to cardiovascular well being, digestive regularity, and will possess antioxidant properties. Traditionally, flaxseed has been cultivated for each its seeds and its fibers, utilized in linen manufacturing, showcasing its versatility throughout totally different industries. Whereas the darker selection has been extra widespread historically, the lighter-colored choice has gained recognition, pushed partially by its milder taste profile.
