Totally different kinds of flaxseed, the small oilseed from the flax plant, exhibit variations in colour, primarily brown and golden. These colour distinctions typically lead shoppers to marvel about potential variations in dietary profile, taste, and purposes. The visible disparity is probably the most instantly noticeable attribute.
Each sorts are wealthy in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, in addition to fiber and lignans, compounds recognized for his or her antioxidant properties. Traditionally, flaxseed has been cultivated for each its fibers and its seeds, with proof of its use relationship again hundreds of years. The seeds are valued for his or her potential contribution to cardiovascular well being and digestive well-being.