Little is known about how much smartphone apps for weightcontrol adhere to evidence-informed practices. The aim of this study was to review and summarize the content of available... Clinical effectiveness and Development were the dimensions with the lowest scores in all three tested weightcontrolapps.
Understanding the Context
WeightControlApps. Losing weight is one of the most popular personal health goals. Help can be as close as your phone. The analysis of 15 most popular¹ weightcontrolapps focusing on nutrition reveals that they collect an average of 13 types of data — nearly one-third of the 35 data categories defined by Apple.
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Key Insights
...weightcontrol behaviors among individuals who did not use physical activity-focused apps is 54.6% compared to 66.6% for women who do use physical activity-focused app use. For this reason, a study is conducted with three different weightcontrol body-monitoring apps with 15 participants who had an interest in weight losing and/or healthy eating. Discover how WeightControl can transform your journey to a healthy weight with ease and precision. WeightControl is the ultimate app for those looking to manage their weight effectively... Weightcontrolapps on your cell phone can be valuable tools in your quest for ideal health.
Important Details
Benefits of using weightcontrolapps: 1. Practicality: Replacing pen and paper, apps provide a simpler and more convenient way to monitor your weight on a daily or weekly basis. · The best weight loss apps can be great digital tools for supporting your weight loss plan. Discover our top RD-backed picks in this comprehensive guide.
Final Thoughts
•Our picks•Our criteria•How they compare•How to choose•FAQ•Bottom lineSee full list on healthline.com•Best weight loss app with coaching: Noom | Skip to review•Best weight loss app for community: WeightWatchers | Skip to review•Best weight loss app for logging meals: Lose It! | Skip to review•Best weight loss app for intermittent fasting: Zero | Skip to review•Best no-diet weight loss app: Way | Skip to review•Best weight loss app for grocery shopping: Fooducate | Skip to reviewSee full list on healthline.comWe chose the weight loss apps below based on the following criteria: •Vetting: All the apps on our list have been vetted to ensure that they meet Healthline’s medical and business standards.•Ratings: We chose apps with mostly positive ratings to find the best weight loss apps for both iPhone and Android users.•Features: We recognize that weight loss is a highly personalized process. The apps included on our list have a range of features to suit a variety of needs, such as community challenges, food tracking, and personal coaching.•Weight loss approach: It’s important to have realistic expectations and maintain (or foster) a healthy relationship with food and your body. We chose apps that support realistic weight loss goals and encourage a whole-body approach.•Expert recommended: All the apps below have been recommended by nutrition experts.See full list on healthline.comWhen deciding which weight loss app is right for you, there are a few factors to keep in mind, such as:•Budget: Many weight loss apps have a free version as well as the option to access premium features for an additional cost. Others require a subscription or a one-time purchase for use.•Special features: It’s important to consider the features you want an app to have, such as one-on-one coaching, meal planning and recipes, food and activity logs, barcode scanners, or macro counting. Some apps can also sync to a wearable device, such as a fitness watch, to make activity tracking seamless and convenient.•Weight and wellness goals: Certain apps may be better suited for certain goals.
For example, if your goal is to lose weight by increasing your activity level, it’s helpful to choose an app that offers recommended workouts and integrates with an activity tracker.•Your experience level: If you’re new to exercising and healthy eating, you’ll want an app that includes plenty of beginner-level resources or even one-on-one coaching.While research shows calorie counting is effective for weight loss, it’s important to note that it has also been linked to an increased risk of disordered eating in certain people. Therefore, it may not be appropriate for some people.See full list on healthline.comWhat is the #1 weight loss app?The best weight loss app will be different for everyone. For example, if you’re looking for added accountability or community, apps like Noom or WW might be the best options. Alternatively, if you consider yourself pretty independent and you’re just looking to log meals and exercise, Lose It! could be the better choice.The best weight loss app will be different for everyone. For example, if you’re looking for added accountability or community, apps like Noom or WW might be the best options. Alternatively, if you consider yourself pretty independent and you’re just looking to log meals and exercise, Lose It! could be the better choice.What is the best free weight loss tracking app?The best free weight loss apps on our list are Fooducate, Lose It!, and Zero. Each offers valuable features in their free versions: •Fooducate provides a unique food grading system, helping users make healthier choices. It also includes basic food and exercise logging, and community support, making it a comprehensive tool for health-aware individuals. •Lose It! features a comprehensive food database, barcode scanner, and basic exercise tracking. Its user-friendly interface is excellent for straightforward meal and activity logging, supporting effective weight management. •Zero offers a customizable fasting timer and tracks fasting history, making it a simple yet effective tool for fasting-based weight loss strategies.While premium subscriptions offer additional features, these apps not only rank as the best weight loss apps free of charge but also offer comprehensive features for effective weight management.The best free weight loss apps on our list are Fooducate, Lose It!, and Zero. Each offers valuable features in their free versions: •Fooducate provides a unique food grading system, helping users make healthier choices. It also includes basic food and exercise logging, and community support, making it a comprehensive tool for health-aware individuals. •Lose It! features a comprehensive food database, barcode scanner, and basic exercise tracking. Its user-friendly interface is excellent for straightforward meal and activity logging, supporting effective weight management. •Zero offers a customizable fasting timer and tracks fasting history, making it a simple yet effective tool for fasting-based weight loss strategies.While premium subscriptions offer additional features, these apps not only rank as the best weight loss apps free of charge but also offer comprehensive features for effective weight management.How to lose 20 pounds in a month?Losing 20 pounds in a month is a goal that’s often not recommended due to health concerns. Rapid weight loss can lead to a range of issues including muscle loss, nutritional deficiencies, and can negatively impact your overall health. It’s also unsustainable and can set you up for potential weight regain. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being. Remember, weight loss is a personal journey and what works for one person might not be suitable for another. It’s always best to consult with a healthcare professional like a dietitian for personalized advice and safe weight management strategies.Losing 20 pounds in a month is a goal that’s often not recommended due to health concerns. Rapid weight loss can lead to a range of issues including muscle loss, nutritional deficiencies, and can negatively impact your overall health. It’s also unsustainable and can set you up for potential weight regain. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being. Remember, weight loss is a personal journey and what works for one person might not be suitable for another. It’s always best to consult with a healthcare professional like a dietitian for personalized advice and safe weight management strategies.See full list on healthline.comIf you’re looking to lose weight, these apps can help support your diet and weight goals, offering tools in the palm of your hand, such as:•nutrient tracking•goal setting•meal planningStill, keep in mind that while they have several possible benefits, weight loss apps can be:•time consumingSee full list on healthline.comAug 30, 2022 · But even if your goal is not to lose weight, weight loss apps can be a great way for you to maintain your current weight, gain weight, track workouts, log hydration levels, introduce... · From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss. · Free weight loss apps will leverage advanced AI, real-time tracking, and personalized health insights to support users. We evaluated top-rated fitness apps in 2025 and selected the best free options to help individuals reach their health goals without incurring costs. · The best weight-loss apps can help you with calorie counting, food journaling, and more. Learn how these tools can help you reach your weight-loss goals. · But even if your goal is not to lose weight, weight loss apps can be a great way for you to maintain your current weight, gain weight, track workouts, log hydration levels, introduce... · From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss. · Free weight loss apps will leverage advanced AI, real-time tracking, and personalized health insights to support users. We evaluated top-rated fitness apps in 2025 and selected the best free options to help individuals reach their health goals without incurring costs. · The best weight-loss apps can help you with calorie counting, food journaling, and more. Learn how these tools can help you reach your weight-loss goals. · From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss. · Free weight loss apps will leverage advanced AI, real-time tracking, and personalized health insights to support users. We evaluated top-rated fitness apps in 2025 and selected the best free options to help individuals reach their health goals without incurring costs. · The best weight-loss apps can help you with calorie counting, food journaling, and more. Learn how these tools can help you reach your weight-loss goals. · For a fitness-focused pick, we recommend MyFitnessPal; it views your diet through the lens of being active and offers suggestions based on foods that can improve your fitness. Those are just a...
