types of therapy - Gigster Blog

Trending VideosPsychotherapy is not a one-size-fits-all approach to treating mental health conditions. If you've ever thought about trying therapy, you've probably noticed that there are many different therapy types available. The type of therapy that will work best for you depends on various factors, including your symptoms, needs, goals as well as your individual preferences.

Image Gallery

It focuses on framing challenges and problems as opportunities to grow and heal.Adlerian therapy is a treatment approach based on the theories of psychiatrist Alfred Adler. It stresses understanding a person's social environment and how belonging and social interaction can help promote well-being.Anger management focuses on helping people learn to recognize and manage feelings of anger and rage. During treatment, people learn how to limit their exposure to anger-provoking situations, but they also explore healthy ways of expressing their feelings and controlling angry outbursts.Art therapy utilizes creative expression to help improve mental well-being. Collage, painting, coloring, and photography are just a few techniques that may help people express their feelings and cope with distress. Research suggests it can be helpful for a range of psychological issues, including anxiety, post-traumatic stress disorder, and relationship problems.Attachment therapy helps people understand how their earliest bonds with caregivers impact their relationships in adulthood. This approach can be helpful for people who experience trauma, neglect, or other difficult childhood experiences. The idea is to help adults get in touch with their inner child to heal wounds and hurts that continue to affect a person in the present. Attachment therapy may help improve interpersonal relationships, emotional vulnerability, self-esteem, and communication in relationships.Aversion therapy involves repeatedly pairing an unwanted behavior with an unpleasant stimulus, such as an electrical shock. It is a form of behavioral therapy that is sometimes used to create an association between a behavior and discomfort. However, this type of therapy can be controversial and harmful in some cases.Behavioral therapy involves utilizing conditioning processes to help change behaviors. It is rooted in the principles of behaviorism and involves techniques like rewards, punishments, flooding, desensitization, behavior modeling, and token economies to shape behavior. It can be helpful when focusing on specific problems and may be used to treat conditions such as anxiety, depression, phobias, and substance use disorders.Bereavement therapy, also known as grief counseling, is designed to help people who have experienced the death of a loved one. Grief can lead to a range of physical and psychological symptoms that make coping and functioning more difficult. Bereavement therapy can help people work through their challenging feelings related to a loss.Bibliotherapy involves using books and literature to gain insight into problems that a person might be facing in their own life. After discussing thoughts, emotions, or problems with a mental health professional, a therapist might recommend specific books to help people learn more about their problems and find solutions that might help.Bioenergetic therapy is an approach that focuses on how the mind, body, and spirit are connected. By releasing both physical and psychological tension, this approach strives to help improve problems with stress, anger, depression, and anxiety. Specific techniques that may be used to accomplish this include sensory awareness, grounding, body movement, and supportive contact.Bowenian family therapy seeks to understand how patterns are passed down through families. It works to help families heal these destructive, toxic patterns by improving communication, increasing autonomy, and strengthening boundaries. Families are asked to help create genograms that provide rich details about families, histories, relationships, and patterns.Brainspotting therapy is an emerging alternative treatment focused on helping people process difficult emotions and memories. It is an offshoot of eye movement desensitization and reprocessing therapy (EMDR).Client-centered therapy, aka person-centered therapy, associated with humanist psychologist Carl Rogers is a collaborative, non-directive, and non-judgmental therapy. The therapist takes a position of unconditional positive regard, helping clients adjust their self-concept.Cognitive processing therapy (CBT) is a type of CBT therapy designed to treat post-traumatic stress disorder (PTSD). Through psychoeducation, belief change, and skill development, people can let go of thoughts that keep them stuck on a traumatic experience.Compassion-focused therapy (CFT) is an approach that utilizes compassion training and psychotherapy. It is designed to foster self-compassion leading to a variety of emotional and interpersonal benefits.Couples therapy is designed to help romantic and intimate partners repair or improve their relationship. It can improve communication and connection and help couples learn how to deal with outside stress more effectively.D Through IDance therapy utilizes body movement to promote mental well-being. In addition to relieving stress and improving physical health, it can also help people who are coping with conditions such as anxiety and depression.Drama therapy, also known as psychodrama, encourages people to express themselves through acting, theater, improvisation, and role-play. It is an active approach to creative therapy that can help people solve problems, improve relationships, boost self-esteem, and increase emotional expression. (North American Drama Therapy Association. What is drama therapy?)Eclectic therapy describes an approach many therapists use that involves drawing on many different therapy approaches during treatment. For example, a therapist may draw on behavioral, cognitive, DBT, and psychodynamic approaches.Eye movement desensitization and reprocessing (EMDR) therapy is a treatment that uses bilateral (left-right) eye movement stimulation to help people process and recover from the impact of traumatic memories. Research suggests that EMDR can help reduce the pain and emotional effects of those memories.Emotionally focused therapy (EFT) focuses on helping adults improve their attachment bonds. It is a short-term therapy that follows three main stages: de-escalation, restructuring, and consolidating. It can help couples who are struggling with conflict, distress and poor communication.Exposure therapy is a behavioral approach that has people face their fears in order to gradually reduce feelings of anxiety. It can be an effective treatment for panic disorder, phobias, social anxiety, obsessive-compulsive disorder, and aspects of PTSD.Expressive arts therapy utilizes a range of creative self-expression, such as visual art, dance, music, and writing, to help build self-awareness and cope with difficult emotions.Feminist therapy is a type of therapy that focuses on helping women with the stress and bias they experience due to gender discrimination. It can help women practice speaking up when they face bias and examine the power structures that can harm mental health.Gestalt therapy is centered on the here and now of a person's life. It seeks to understand the context of a person's present life and its impact on their current challenges.Group therapy involves a therapist leading sessions with more than one client at the same time. It can be an effective way for people to share, practice skills, build connections, and learn from others.Hakomi therapy is a somatic approach that utilizes supportive, consensual touch to help people gain comfort and awareness while processing difficult emotions and experiences.Healing touch therapy is an alternative approach that uses energy work to support mental and spiritual well-being. It is based on ideas drawn from Eastern medicine that focus on creating harmonious energy balances to help people feel well.Holistic therapy is an integrative, mind-body approach that incorporates techniques such as breathwork, hypnosis, guided imagery, mindfulness, and yoga alongside psychotherapy techniques such as CBT and psychodynamic therapy.The goal of holistic therapy is to integrate traditional and non-traditional approaches to address the whole person, including physical, psychological, emotional, and spiritual factors that affect a person's well-being.Humanistic therapy is an approach that focuses on helping people achieve their goals and achieve personal fulfillment. It incorporates strategies such as unconditional positive regard and reflective listening to help clients build self-awareness and a positive sense of self.Imago therapy is an approach that can help people manage and resolve conflicts within a relationship. It can help reduce hurtful language that contributes to problems, provide a safe environment that fosters greater openness, and give each person the chance to communicate their needs and listen to their partner.Integrative therapy, sometimes called multimodal therapy, involves drawing on various therapeutic approaches to treat each person's unique problems. It involves combining many techniques and adapting them to suit the individual situation and problem.Interpersonal and social rhythm therapy helps people improve interpersonal relationships and develop regular routines supporting mental health. By stabilizing these aspects of a person's life, people can improve mood and develop stronger relationship skills.Interpersonal therapy is an approach that helps people better understand how their thoughts and feelings can affect their relationships with other people. It is usually a short-term treatment and can help with problems such as depression, anxiety, and substance use problems.J Through PJungian therapy is an approach based on the theories of psychiatrist Carl Jung. It focuses on helping people find their inner selves by exploring unconscious influences through art, imagination, dream analysis, and word association.Logotherapy is an approach that works to help people build resilience by finding a sense of purpose in their lives. It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery.Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help people become more aware of their thoughts and feelings. This approach helps people become more self-aware, gain mental clarity, and let go of negative thoughts. Motivational enhancement therapy (MET) is a technique that can help people with substance use issues become more motivated to change. It focuses on helping people recognize the effects of their behavior while fostering a stronger belief in their ability to change these behaviors.Music therapy utilizes music to help improve mental well-being. In addition to listening to music, it can also involve writing songs, dancing, or talking about music.Narrative therapy focuses on helping people become experts in their own life story, while helping them more effectively observe their own lives, behaviors and problems. By becoming experts in their own stories, people can live in ways that reflect their values, beliefs, and goals.Nature therapy utilizes nature to help promote healing and wellness. It involves spending time outdoors in green spaces. Types of nature therapy include wilderness therapy and adventure therapy.Play therapy utilizes play, such as painting, dancing, or games, to help children cope with emotional or mental challenges. It is typically utilized with younger children between the ages of 3 and 12.Primal therapy encourages people to express their deepest emotions through talking, crying, yelling, or shouting. The idea is that venting such emotions can lead to relief and help process and integrate past experiences with the present.Problem-solving therapy teaches problem-solving skills so that people can better tackle life's challenges. It can help with depression, anxiety, stress, substance use, and other problems that affect mental health.Psychedelic therapy involves using psychedelic substances to aid in the psychotherapeutic process. Substances such as LSD, psilocybin, and MDMA are a few that are being explored for their potential therapeutic effects.See full list on verywellmind.comLearn about different types of psychotherapy and how they can help with various mental health conditions. Compare cognitive behavioral, dialectical behavioral, acceptance and commitment, psychodynamic, and family therapy approaches.See full list on verywellmind.comDec 7, 2023 · Learn about different types of therapy, such as CBT, DBT, psychodynamic, and humanistic, and how they use various modalities to treat mental health issues. Find out how to choose the right treatment for your needs and goals. · Let’s take a closer look at 10 common types of therapy and what they treat — so you can get an idea of what you might be looking for. We’ll also talk about how to find a therapist who’s a good match for your needs. Understanding the major categoriesoftherapy makes this landscape far easier to navigate. This clarity is especially helpful when comparing different types of psychotherapy or searching for evidence-based therapy that matches your needs. This guide breaks down the most widely used therapy categories in a clear, approachable way. · Learn about different types of therapy, such as CBT, DBT, psychodynamic, and humanistic, and how they use various modalities to treat mental health issues. Find out how to choose the right treatment for your needs and goals. · Let’s take a closer look at 10 common types of therapy and what they treat — so you can get an idea of what you might be looking for. We’ll also talk about how to find a therapist who’s a good match for your needs. Understanding the major categoriesoftherapy makes this landscape far easier to navigate. This clarity is especially helpful when comparing different types of psychotherapy or searching for evidence-based therapy that matches your needs. This guide breaks down the most widely used therapy categories in a clear, approachable way. These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs.