这算是个什么问题？已举报。 词典可以回答你。 sweet ★ / swiːt ; NAmE swiːt / adjective noun adjective ( sweet·er , sweet·est ) food/drink 食物；饮料 1 ★ containing, or tasting as if it contains, a lot of sugar 含 … · Sweet potatoes are low-calorie, fat-free, and high in vitamin A, potassium, and fiber. They may help prevent cancer, protect vision, support cardiovascular health, and aid diabetes management. · The Center for Science in the Public Interest (CSPI) lists sweetpotatoes as the healthiest food, and for good reason.
Understanding the Context
One medium sweetpotato provides about 100 calories, with 2 grams of protein, 25 grams of carbohydrates ... View allNov 2, 2025 · According to nutritional data, a medium-sized sweet potato contains only around 2 grams of protein. While an essential part of a healthy diet, this number firmly establishes that sweet potatoes do not have high protein content and are primarily a source of carbohydrates. · Sweetpotato is a nutrient-rich root vegetable.
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Key Insights
Its protein, a digestible, hypoallergenic plant-based alternative, offers a healthy option to animal proteins. A medium-sized sweet potato (approximately 130 grams) typically contains around 2 grams of protein. While this might not seem like a lot compared to animal proteins or legumes, it’s still a meaningful contribution, especially when combined with other foods throughout the day. Is there any protein in sweet potato?Protein in a sweet potato: 2.07 grams. Sweet potatoes are often hailed as the most nutrient-rich potato.
Important Details
While this potato type only has just above two grams of protein per one medium sweet potato serving, it contains plenty of other crucial nutrients.Do sweet potatoes have any protein in them?Sweet potatoes contain a small amount of protein as well, that’s the reason why it’s not considered a good source of protein. A medium-sized potato contains only 2g of protein that includes sprain (that makes up to 80% of the protein in sweet potato). Vitamin A. Sweet potato is a good source of vitamin A.How much protein does a sweet potato have?Sweet potatoes are a healthy starch option for any entree, because they are relatively low in calories, packed with fiber, and loaded with minerals and vitamins.
Final Thoughts
One 4-ounce sweet potato provides nearly 2 grams of protein.Does potato contain fat or protein?Potatoes contain very little fat. Russet potatoes consist of 74.5 percent water, 2.6 percent protein, 21.4 percent carbohydrate and 0.1 percent fat by weight. The majority of the 168 calories in a medium potato come from carbohydrates, with only 2 calories coming from fat and 18 coming from protein. Nutrition Facts for SweetPotatoes - View calories, protein, carbs, fats, vitamins, minerals, and more. Sweet potatoes, therefore, are not suitable as a primary protein source but can be paired with higher-protein foods to create a well-rounded meal. Additionally, the unique combination of nutrients in sweet potatoes can complement other foods.
· According to nutritional data, a medium-sized sweet potato contains only around 2 grams of protein. While an essential part of a healthy diet, this number firmly establishes that sweet potatoes do not have high protein content and are primarily a source of carbohydrates. · Sweetpotato is a nutrient-rich root vegetable. Its protein, a digestible, hypoallergenic plant-based alternative, offers a healthy option to animal proteins. A medium-sized sweet potato (approximately 130 grams) typically contains around 2 grams of protein. While this might not seem like a lot compared to animal proteins or legumes, it’s still a meaningful contribution, especially when combined with other foods throughout the day. Nutrition Facts for SweetPotatoes - View calories, protein, carbs, fats, vitamins, minerals, and more. Sweet potatoes, therefore, are not suitable as a primary protein source but can be paired with higher-protein foods to create a well-rounded meal. Additionally, the unique combination of nutrients in sweet potatoes can complement other foods.
