· Learn how different muscles are used in the squat depending on the range of motion, variation, and speed of the movement. Find out how to identify and address weak muscles in the squat and improve your technique and gains. · Squats are body resistance exercises that target your quads, hamstrings, glutes, abs, and calves.
Understanding the Context
Learn how to do a basic squat and different variations, such as jump squats, barbell squats, and sumo squats, to improve your fitness and tone your lower body. Learn how to squat effectively and safely with this guide that covers the primary and secondary muscles worked, the technique, and the programs. Find out how to optimize your stance, foot position, and bar placement for your body type and goals. · As a compound movement, squats engage your quads, glutes, hamstrings, core, adductors and calves, all in that one powerful strength training exercise.
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Key Insights
"Since squats work multiple muscle groups,... There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power. This article discusses the traditional barbell back squat from a fitness perspective. It does not discuss the squat as it relates to performance such as competing in powerlifting or Olympic Weightlifting.
