Get deals and low prices on High-protein foods on Amazon. Choose from an extensive collection of groceries and snacks at Amazon. · Including protein-rich foods in your diet is vital for maintaining overall health and well-being.
Understanding the Context
But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein Proteins are building blocks in the body. They make up bones, cartilage, muscle, blood, skin, enzymes, hormones, and vitamins. Getting enough protein daily is essential for your overall health.
Image Gallery
Key Insights
Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains.Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2).Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight (3).The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required to meet your body’s needs (4). See full list on healthline.comWhole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5).Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats.See full list on healthline.comAlmonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium.
Important Details
They’re also high in plant-based protein. (6)Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure (7).See full list on healthline.comProtein contentOne half of a chicken breast (86 g) provides 26.7 g of protein (10).Was this helpful?See full list on healthline.comProtein contentOne cup (226 g) of cottage cheese provides 28 g of protein (11). Other high protein cheeses include cheddar cheese, which provides 3.96 g of protein per 17-g slice, and mozzarella, which provides 6.29 g of protein per 1 ounce (28.35 g) (12, 13).Was this helpful?See full list on healthline.comProtein contentOne 7-ounce (200-g) container provides 19.9 g (14). Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir, which provides 9.21 g of protein per 1 cup (243 mL) (15, 16).Was this helpful?See full list on healthline.comDairy milk contains a little of nearly every nutrient that your body needs.
Final Thoughts
It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2) (17).Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18).See full list on healthline.comLentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet.Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19).See full list on healthline.comLean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6 (24).Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to a higher risk of developing certain health conditions, including colorectal cancer (25).See full list on healthline.comFish is an excellent source of protein and provides several important vitamins and minerals, like iodine, selenium, and vitamin B12 (26).People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes. Plus, fatty fish like salmon and herring are high in omega-3 fats, which have powerful benefits for your overall health, including supporting heart health (27, 28, 29).See full list on healthline.comDec 19, 2025 · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease. 5 days ago · Fortunately, there are plenty of proteinsources to choose from, and some have more protein than eggs. We asked nutritionists to share their top picks for high-protein foods that aren't eggs—listed below in descending order—along with ideas for eating them at home.
Some are unexpected, others more obvious; all are protein-packed and delicious. · High-protein foods come from categories like meat, poultry, fish, beans, dairy, grains, and soy. Each category has many choices. Learn which foods top the list. What foods are high in protein?Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.Are eggs a good source of protein?Eggs are a source of high-quality protein that your body can easily digest and use. One egg has 5 to 8 grams of protein, depending on its size. Legumes Legumes are an excellent source of plant-based protein.Are beans a good source of protein?Beans are an inexpensive protein source that are also high in potassium and fiber. Fiber is an essential nutrient that has many health benefits, including: 19 One-half cup of cooked beans (such as black, pinto, kidney, or garbanzo) has 6 to 9 grams of protein and 6 to 10 grams of fiber. 8. SoyWhat is a healthy protein source?Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. · Looking to incorporate more protein into your diet? Check out this list of good protein-rich foods that will help you maintain a healthy lifestyle. Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains.Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2).Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight (3).The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required to meet your body’s needs (4). See full list on healthline.comWhole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5).Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats.See full list on healthline.comAlmonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein. (6)Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure (7).See full list on healthline.comProtein contentOne half of a chicken breast (86 g) provides 26.7 g of protein (10).Was this helpful?See full list on healthline.comProtein contentOne cup (226 g) of cottage cheese provides 28 g of protein (11). Other high protein cheeses include cheddar cheese, which provides 3.96 g of protein per 17-g slice, and mozzarella, which provides 6.29 g of protein per 1 ounce (28.35 g) (12, 13).Was this helpful?See full list on healthline.comProtein contentOne 7-ounce (200-g) container provides 19.9 g (14). Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir, which provides 9.21 g of protein per 1 cup (243 mL) (15, 16).Was this helpful?See full list on healthline.comDairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2) (17).Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18).See full list on healthline.comLentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet.Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19).See full list on healthline.comLean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6 (24).Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to a higher risk of developing certain health conditions, including colorectal cancer (25).See full list on healthline.comFish is an excellent source of protein and provides several important vitamins and minerals, like iodine, selenium, and vitamin B12 (26).People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes. Plus, fatty fish like salmon and herring are high in omega-3 fats, which have powerful benefits for your overall health, including supporting heart health (27, 28, 29).See full list on healthline.comDec 19, 2025 · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease. 5 days ago · Fortunately, there are plenty of proteinsources to choose from, and some have more protein than eggs. We asked nutritionists to share their top picks for high-protein foods that aren't eggs—listed below in descending order—along with ideas for eating them at home. Some are unexpected, others more obvious; all are protein-packed and delicious. · High-protein foods come from categories like meat, poultry, fish, beans, dairy, grains, and soy. Each category has many choices. Learn which foods top the list. What foods are high in protein?Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.Are eggs a good source of protein?Eggs are a source of high-quality protein that your body can easily digest and use. One egg has 5 to 8 grams of protein, depending on its size. Legumes Legumes are an excellent source of plant-based protein.Are beans a good source of protein?Beans are an inexpensive protein source that are also high in potassium and fiber. Fiber is an essential nutrient that has many health benefits, including: 19 One-half cup of cooked beans (such as black, pinto, kidney, or garbanzo) has 6 to 9 grams of protein and 6 to 10 grams of fiber. 8. SoyWhat is a healthy protein source?Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids. · Looking to incorporate more protein into your diet? Check out this list of good protein-rich foods that will help you maintain a healthy lifestyle. · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease. 5 days ago · Fortunately, there are plenty of proteinsources to choose from, and some have more protein than eggs. We asked nutritionists to share their top picks for high-protein foods that aren't eggs—listed below in descending order—along with ideas for eating them at home. Some are unexpected, others more obvious; all are protein-packed and delicious. · High-protein foods come from categories like meat, poultry, fish, beans, dairy, grains, and soy. Each category has many choices. Learn which foods top the list. · Looking to incorporate more protein into your diet? Check out this list of good protein-rich foods that will help you maintain a healthy lifestyle. Our Yogurts Are Made With Milk From Cows That Have Been Fed Non-GMO Feed. We Make It Delicious and Easy To Eat Nutritious At Home & On the Go.
