· Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon. · Salmon is rich in protein and low in saturated fat, making it a healthy choice for everyone.
Understanding the Context
Eating salmon regularly has also been linked with a lower risk of heart disease, likely thanks to its high level of omega-3 fatty acids. · Learn how much protein and other nutrients are in 8 oz of different types of salmon, such as Atlantic, King, Coho, Sockeye, Pink, and Chum. Compare wild-caught and farm-raised salmon, and raw and cooked salmon. 2 days ago · Discover the impressive health benefits of salmon, a nutritional powerhouse rich in omega-3s, protein, and B vitamins.
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Key Insights
Learn the differences between wild and farmed varieties and how to add them to your diet. Atlantic salmon (wild) A 3‑ounce cooked portion provides about 21.6 g protein. Leaner than farmed with a cleaner, more mineral flavor. Typically seasonal and pricier, with firmer texture. · According to the USDA, a 3.5-ounce (100-gram) serving of cooked wild salmon typically contains around 25 grams of high-quality protein.
Important Details
This makes salmon a powerful protein source, packing a complete amino acid profile alongside a host of other vital nutrients for overall health. · Salmon is a high-protein food, with fresh Atlantic salmon providing 25-30g of protein per 100g, while smoked or wild salmon offers slightly less at 18-25g per 100g. 论文7月22号投出去的，对象是一家SCI，昨天8月4号状态变成了Awaiting reviewer score，请问大佬这意味着…
