· lemon tree歌词Lemon Tree歌手：Fool's Garden所属专辑：Die Ultimative Chartshow (Die Erfolgreichsten One-Hit-Wonder)I'm sitting here in a boring room我坐在这毫无 … lemon tree歌词中英对照《Lemon Tree》歌曲原唱：Fool's Garden填 词：Fool's Garden谱 曲：Fool's Garden编 曲：Fool's GardenI'm sitting here in a boring room.我坐在这一间空屋子 · Find out what the research says about lemongrass, who should have it, and how it may affect your health. · Lemongrass is a herb used in cooking and medicine. Learn how it can help with anxiety, colds, fever, inflammation, and more, and what are the possible risks and precautions.
Understanding the Context
In this article, we’ll explore 18 amazing benefits of lemongrass with its potential side effects. Plus, we will also provide detailed instructions for growing your own supply of this fragrant herb. Lemongrass tea is used as a folk remedy to help promote sleep, relieve pain, and boost immunity. That said, some people may be allergic, and it may cause side effects like dizziness or dry mouth.Lemongrass, also called citronella, is a tall, stalky plant.
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It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and a bug repellent.See full list on healthline.comAccording to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronar...See full list on healthline.comLemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. According to a 2012 in vitro study published by the National Institutes of Health, lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay.Further research found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.See full list on healthline.comInflammation is thought to play a role in many conditions, including heart disease and stroke.
Important Details
According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.These compounds are said to help stop the release of certain inflammation-causing markers in your body.See full list on healthline.comThe citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation. It should only be used under the guidance of an oncologist.See full list on healthline.comA cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems.
Final Thoughts
A 2012 study on rodents published by the National Institutes of Health showed that lemongrass may also be effective against gastric ulcers.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers.See full list on healthline.comIn the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium. Diuretics are often prescribed if you have heart failure, liver failure, or edema.A 2001 study evaluating the effects of lemongrass tea in rats showed diuretic activity similar to green tea without causing organ damage or other side effects. For the study, lemongrass tea was given to rats over a six-week period.See full list on healthline.comIn a 2012 observational study, 72 male volunteers were given either lemongrass tea or green tea to drink. Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure.
They also had a significantly lower heart rate.Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation. This can help you avoid dangerous drops in heart rate or increased diastolic pressure.See full list on healthline.comHigh cholesterol may increase your risk of heart attack or stroke. A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals. The reduction in cholesterol was dependent on the dose.In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily. More research is needed to see if lemongrass tea has the same effects as lemongrass oil.See full list on healthline.comLemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals. However, you shouldn’t drink lemongrass tea exclusively. This can increase your risk of side effects. Try alternating cups of lemongrass tea with water or other unsweetened drinks.See full list on healthline.comLemongrass tea is a folk remedy that may have antioxidant, antimicrobial, anti-inflammatory, anticancer, and other benefits. Learn how to make lemongrass tea and what precautions to take before drinking it.See full list on healthline.comDec 8, 2025 · It's a good source of several vitamins and minerals, including iron and zinc. Some studies suggest lemongrass has anti-inflammatory, antifungal, and analgesic (pain-relieving) properties.... What are the benefits of lemongrass for the nervous system?Lemongrass stimulates the mind and helps combat nervousness, vertigo, convulsions, and various other neurological disorders such as Alzheimer’s and Parkinson’s disease. When used aromatically in a therapeutic bath, it can assist in calming the nerves and help with any symptoms of anxiety and fatigue caused by stress.How does lemongrass help with cancer cell growth?Lemongrass contains citral, a component that stimulates apoptosis in cancer cells without ruining healthy cells – thus stopping the growth of cancer cells. The review involved individuals who took fresh lemongrass tea while undergoing chemotherapy treatments or radiation.How does lemongrass help with stress?Lemongrass can help reduce the effects of stress by lowering blood pressure, reducing anxiety and increasing your sense of well-being. If you are looking for a more immediate way to relax after a stressful day at work.How does lemongrass tea lower cholesterol?Drinking lemongrass tea at least once a day helps detoxify and cleanse the whole body. Thanks to its diuretic properties, lemongrass helps to flush out harmful toxins, eliminate uric acid, and lower the bad cholesterol levels by increasing the quantity and frequency of urination. Lemongrass is a medicinal plant with antioxidant, anti-inflammatory and analgesic properties. It can help with weight loss, gastritis, pain, cholesterol, blood pressure, cancer, insomnia, anxiety, wounds, yeast infections, bad breath and insects. · It's a good source of several vitamins and minerals, including iron and zinc. Some studies suggest lemongrass has anti-inflammatory, antifungal, and analgesic (pain-relieving) properties.... Lemongrass is a medicinal plant with antioxidant, anti-inflammatory and analgesic properties. It can help with weight loss, gastritis, pain, cholesterol, blood pressure, cancer, insomnia, anxiety, wounds, yeast infections, bad breath and insects.
